Most of us feel unhappy, lonely, or depressed from time to time. It's a normal reaction to loss, life's struggles, or harmed self-esteem.

But once these feelings become overwhelming, cause physical symptoms, and last for long periods of your timethey will keep you from leading a standard, active life.


  • Feelings of guilt, worthlessness, and helplessness

  • Pessimism and hopelessness

  • Insomnia, early-morning wakefulness, or sleeping too much

  • Irritability

  • Restlessness
  • Loss of interest in things once enjoyableas well as sex

  • Overeating, or appetite loss

  • Aches, pains, headaches, or cramps that won't go away
  • Digestive issues that do not make a come back, even with treatment

  • Persistent sad, anxious, or "empty" feelings

  • Suicidal thoughts or attempts


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