Tension And Stress


A headache is mostly a diffuse, delicate to moderate pain in your head that is typically represented as feeling just tight band around your head.

A headache (tension-type headache) is that the most typical style of headache, and nevertheless its causes are not well-understood.

Treatments for tension headaches are available. Managing a tension headache is often a balance between fostering healthy habits, finding effective nondrug treatments and using medications appropriately.



Signs and symptoms of a tension headache include:

  • Dull, aching head pain
  • Sensation of tightness or pressure across your forehead or on the perimeters and back of your head
  • Tenderness on your scalp, neck and shoulder muscles
  • Restlessness
  • Irritability or anger
  • Anxiety
  • Exercising less often
  • Sadness or depression


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