Tension And Stress


A headache is mostly a diffuse, delicate to moderate pain in your head that is typically represented as feeling just tight band around your head.

A headache (tension-type headache) is that the most typical style of headache, and nevertheless its causes are not well-understood.

Treatments for tension headaches are available. Managing a tension headache is often a balance between fostering healthy habits, finding effective nondrug treatments and using medications appropriately.



Signs and symptoms of a tension headache include:

  • Dull, aching head pain
  • Sensation of tightness or pressure across your forehead or on the perimeters and back of your head
  • Tenderness on your scalp, neck and shoulder muscles
  • Restlessness
  • Irritability or anger
  • Anxiety
  • Exercising less often
  • Sadness or depression



Tobacoo Chewing



Tobacco is one of the most widely abused substances in the world. It is highly addictive. The Centers for Disease Control and Prevention estimates that tobacco causes 6 million deathsTrusted Source per year. This makes tobacco the leadingTrusted Source cause of preventable death.

Dopamine stimulates the area of the brain associated with pleasure and reward. Like any other drug, use of tobacco over time can cause a physical and psychological addiction. This is also true for smokeless forms of tobacco, such as snuff and chewing tobacco.


What are the Symptoms of Tobacco 

  • cannot stop smoking or chewing, despite attempts to quit
  • has withdrawal symptoms when they try to quit (shaky hands, sweating, irritability, or rapid heart rate)
  • must smoke or chew after every meal or after long periods of time without using, such as after a movie or work meeting
  • needs tobacco products to feel “normal” or turns to them during times of stress
  • gives up activities or won’t attend events where smoking or tobacco use is not allowed
  • continues to smoke despite health problems