Sciatica refers to pain that radiates along the path of the sciatic nerve, which branches from the lower back through the hips, buttocks, and down each leg.
Usually affects one side of the body.
Most commonly caused by compression of the nerve due to:
Herniated disc
Bone spur on the spine
Spinal stenosis (narrowing of the spine)
Compression leads to inflammation, pain, and other neurological symptoms in the affected leg.
Lower back pain
Pain in the buttocks or leg, often worse when sitting
Hip pain
Burning or tingling sensation down the leg
Weakness, numbness, or difficulty moving the leg
Persistent pain on one side of the lower back
Foot pain that makes it difficult to stand or walk
Chronic pain if untreated
Reduced mobility and difficulty performing daily activities
Muscle weakness in the leg or foot
Nerve damage in severe or prolonged cases
Impact on quality of life, including sleep disturbances and emotional stress
1. Self-Care / Lifestyle Measures
Rest (short-term) and avoiding prolonged sitting
Gentle stretches and physical therapy exercises to strengthen the back and core
Hot or cold compresses to reduce pain and inflammation
2. Medications
Pain relievers: acetaminophen
Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen, naproxen
Muscle relaxants if muscle spasms are present
Prescription medications for severe nerve pain
3. Interventional Treatments
Corticosteroid injections near the affected nerve to reduce inflammation
Nerve blocks in select cases
4. Surgery (in severe or persistent cases)
Microdiscectomy or laminectomy to relieve nerve compression
Recommended when pain is severe, persistent, or associated with progressive weakness or loss of bowel/bladder control
Scoliosis is a sideways curvature of the spine, most commonly developing during the growth spurt just before puberty.
The cause is unknown in most cases (idiopathic scoliosis).
Some cases are linked to neurological disorders, genetic conditions, or congenital spinal deformities.
Mild scoliosis may not cause significant problems, but severe curvature can:
Lead to disabling deformities
Reduce the space within the chest, making breathing difficult
One shoulder higher than the other
Prominent shoulder blade on one side
Uneven hips
Rotating spine (rib hump visible when bending forward)
Hip pain
Breathing difficulties in severe cases due to reduced chest space
Back pain
Physical deformity and asymmetry
Reduced lung function in severe curves
Chronic discomfort or disability in untreated severe scoliosis
Emotional and social impact due to visible spinal deformity
1. Observation / Monitoring
Mild scoliosis is often monitored regularly through X-rays.
Growth and curvature progression are checked periodically.
2. Bracing
Used for moderate scoliosis to prevent further curvature
Most effective in children and adolescents who are still growing
3. Physical Therapy
Strengthens spinal muscles
Improves posture and flexibility
May reduce back pain
4. Surgery
Recommended for severe scoliosis or progressive curves
Spinal fusion is the most common surgical procedure
Surgery corrects curvature, stabilizes the spine, and prevents further progression
A slipped disk refers to a problem with one of the intervertebral discs, the rubbery cushions between the vertebrae of your spine. Each disk has a soft, jelly-like center (nucleus) encased in a tougher exterior (annulus).
A slipped disk, also called a herniated or ruptured disk, occurs when part of the soft center pushes through a tear in the outer layer.
This can irritate nearby nerves, causing pain, numbness, or weakness in the affected limb.
Some people may have a slipped disk without any symptoms.
Localized pain and tenderness, often on one side of the body
Radiating pain to the arms or legs
Pain that worsens at night or with certain movements
Pain that increases after standing, sitting, or walking short distances
Unexplained muscle weakness
Tingling, aching, or burning sensations in the affected area
Chronic pain if untreated
Nerve compression, leading to weakness, numbness, or tingling
Reduced mobility or difficulty performing daily activities
In severe cases, loss of bladder or bowel control (medical emergency)
Muscle atrophy over time due to nerve damage
1. Conservative / Non-surgical
Rest and activity modification (avoid heavy lifting, prolonged sitting)
Physical therapy to strengthen back and core muscles
Pain relief medications: NSAIDs, acetaminophen, or muscle relaxants
Hot/cold therapy to reduce inflammation and pain
Epidural steroid injections for severe nerve inflammation
2. Surgical options (if conservative treatment fails or in emergencies)
Discectomy – removal of the herniated portion of the disk
Laminectomy – removal of part of the vertebra to relieve pressure
Spinal fusion – joining two or more vertebrae to stabilize the spine
3. Preventive measures
Maintain good posture while sitting, standing, and lifting
Strengthen core muscles to support the spine
Avoid smoking, as it reduces blood flow to spinal disks
Maintain a healthy weight to reduce spinal stress
A spinal cord injury is damage to any part of the spinal cord or the nerves at the end of the spinal canal (cauda equina).
SCI often results in permanent changes in strength, sensation, and other body functions below the level of injury.
Depending on the location and severity, the injury may affect both sides of the body.
Injuries can impact physical, emotional, and social well-being, especially if recent.
Pain, numbness, or a burning sensation
Inability to move the arms or legs (paralysis)
Loss of sensation (pressure, heat, cold)
Muscle spasms
Loss of bladder or bowel control
Difficulty breathing (if injury is in the upper spinal cord)
Paralysis (paraplegia or quadriplegia)
Loss of sensation below injury level
Respiratory problems for higher-level injuries
Bladder and bowel dysfunction
Muscle atrophy and spasticity
Increased risk of pressure sores and infections
Emotional and psychological impact, including anxiety and depression
Secondary health issues: blood clots, cardiovascular problems, chronic pain
1. Immediate Care
Immobilization of the spine to prevent further damage
Anti-inflammatory medications (e.g., corticosteroids) to reduce spinal cord swelling
Surgery to remove bone fragments, herniated discs, or foreign objects
2. Rehabilitation
Physical therapy to maintain muscle strength and prevent atrophy
Occupational therapy to improve daily living activities
Speech or respiratory therapy if injury affects breathing or speech
3. Medications
Pain management (analgesics, nerve pain medications)
Muscle relaxants for spasticity
Medications to support bladder and bowel function
4. Assistive Devices
Wheelchairs, braces, or walking aids
Adaptive devices for home and work environments
5. Psychological Support
Counseling and support groups for emotional well-being
Strategies to manage stress, anxiety, and depression
6. Long-Term Care
Prevent complications such as infections, pressure sores, and cardiovascular issues
Regular monitoring of bone density and overall health
Wrist pain is a common condition that can arise from multiple causes. The wrist is a complex structure composed of multiple small joints where the bones of the hand meet the forearm. It is essential for many daily activities, such as texting, writing, and lifting objects.
Wrist pain can result from:
Injuries (sprains, fractures, dislocations)
Repetitive strain (typing, sports, manual labor)
Arthritis or joint disorders
Inflammation of tendons or ligaments
A sudden injury, like a fall or twist, can overstretch ligaments, leading to acute pain, swelling, and limited movement. Chronic overuse may also cause long-term discomfort.
Signs of wrist pain may include:
Swelling
Warmth or heat over the joint
Pain (sharp or dull)
Discoloration (bruising)
Limited range of motion
Deformity (in severe cases)
Rest and immobilization: Use a splint or brace to reduce movement and allow healing.
Ice or cold therapy: Helps reduce swelling and inflammation.
Compression: Elastic bandages can help control swelling.
Elevation: Keep the wrist elevated above heart level to reduce swelling.
Medications: Pain relievers or anti-inflammatory drugs.
Physical therapy: Exercises to restore strength, flexibility, and function.
Surgery: Required in severe injuries (e.g., fractures, ligament tears) or persistent pain unresponsive to conservative care.