Varicose veins are twisted, enlarged veins, usually occurring in the legs.
Standing and walking upright increases pressure in the lower body veins, making them more susceptible.
While some varicose veins are cosmetic concerns (including spider veins), others can cause pain, discomfort, or more serious complications.
Treatment can include self-care measures or medical procedures to close or remove affected veins.
Varicose veins may not always be painful, but common signs include:
Veins that are dark purple or blue
Veins that appear twisted and bulging, often like cords on the legs
Aching, heavy, or tired feeling in the legs
Burning, throbbing, muscle cramps, and swelling in the lower legs
Worsened pain after standing or sitting for long periods
Itching around one or more veins
Skin discoloration around a varicose vein
If left untreated, varicose veins may lead to:
Chronic pain or discomfort
Swelling and inflammation in the legs
Skin ulcers near the ankle
Blood clots (superficial thrombophlebitis or deep vein thrombosis in rare cases)
Bleeding from veins close to the skin
Self-Care Measures:
Elevate your legs when resting
Exercise regularly to improve circulation
Avoid prolonged sitting or standing
Wear compression stockings
Medical Procedures:
Sclerotherapy – injecting a solution to close small veins
Laser treatments – closing smaller veins and spider veins
Vein stripping or ligation – removing or tying off affected veins
Endovenous ablation therapy – using heat to close off larger veins
Vitiligo is a skin disorder in which patches of skin lose their natural color due to the destruction or malfunction of melanocytes (cells responsible for producing pigment).
The extent of skin involvement varies between individuals; it may affect hair, eyes, and the mucous membranes inside the mouth and nose.
Vitiligo is chronic and usually lifelong, and affected areas are more sensitive to sunlight (photosensitive).
The progression is unpredictable—patches may spread rapidly, slowly, or remain stable for years.
Patchy loss of skin color on any part of the body
Premature graying or whitening of hair on scalp, eyelashes, eyebrows, or beard
Loss of color in mucous membranes (inside the mouth and nose)
Loss of pigment in the retina or inner layer of the eye
Smooth, depigmented patches that may gradually enlarge
Increased sensitivity to sunlight and risk of sunburn on affected areas
Psychological impact, including stress, low self-esteem, and social anxiety
Rarely, associated autoimmune disorders, like thyroid disease or diabetes
Topical Treatments:
Corticosteroid creams to reduce inflammation and stimulate repigmentation
Calcineurin inhibitors for sensitive areas (face, neck)
Phototherapy:
Controlled exposure to UVB light to stimulate pigment production
Surgical Options:
Skin grafts or melanocyte transplants in stable patches
Camouflage / Cosmetic Solutions:
Makeup, self-tanning lotions, or dyes to blend depigmented patches
Lifestyle Measures:
Sun protection with sunscreen and clothing
Psychological support or counseling for emotional well-being
Common warts are small, rough skin growths most often found on the fingers and hands.
They are caused by human papillomavirus (HPV) and are contagious through direct contact.
A wart can take 2 to 6 months to develop after exposure to the virus.
Common warts are usually harmless and may disappear on their own, but many people choose removal for cosmetic reasons or because they are bothersome.
Small, fleshy, grainy bumps on the skin
Flesh-colored, white, pink, or tan
Rough to the touch
Often have tiny black dots (clotted blood vessels)
Over-the-counter treatments: Salicylic acid or other topical solutions
Cryotherapy: Freezing the wart with liquid nitrogen
Laser therapy: For stubborn or large warts
Surgical removal: Rarely needed, used for warts that do not respond to other treatments
Prevention: Avoid direct contact with warts, do not pick at them, and keep skin clean and dry
Sunstroke, also known as heat stroke, is a life-threatening condition caused by your body overheating, typically from prolonged exposure to high temperatures or strenuous physical activity in the heat.
It is the most severe form of heat-related illness, which begins with heat cramps, progresses to heat exhaustion, and may culminate in heat stroke.
Sunstroke occurs when the body’s temperature rises to 104°F (40°C) or higher, and the body’s temperature regulation fails.
Immediate medical attention is critical because untreated sunstroke can lead to organ failure, brain damage, or death.
Signs of sunstroke may include:
Throbbing headache
Dizziness and light-headedness
Lack of sweating despite high heat
Red, hot, and dry skin
Muscle weakness or cramps
Nausea and vomiting
Rapid heartbeat (strong or weak)
Rapid, shallow breathing
Confusion, lethargy, or seizures
If not treated promptly, sunstroke can cause:
Organ damage: Brain, kidneys, liver, and heart may be affected
Seizures or coma
Permanent neurological damage
Death in severe cases
1. Emergency Care
Call emergency medical services immediately
Move the person to a cool, shaded area or air-conditioned room
Remove excess clothing to help the body cool
2. Cooling Measures
Immerse in a cool bath or shower
Apply ice packs to the armpits, neck, and groin
Use cool, wet cloths on the skin
Fan the person to promote evaporation
3. Hydration
If the person is conscious and able to drink, provide cool water or electrolyte drinks
Do not give alcohol or caffeine, as they worsen dehydration
4. Monitoring
Keep track of body temperature, breathing, and pulse
Do not leave the person unattended until medical help arrives
Stay hydrated during hot weather
Avoid strenuous activity during peak heat hours
Wear light, loose clothing and hats
Use sunscreen to prevent sunburn that can worsen heat stress
Take frequent breaks in the shade or cool areas